Weigh In record (no journal entry) for 13 September 2023
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235.9 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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476 kcal
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Fat: 10.42g | Prot: 45.40g | Carb: 49.57g.
Breakfast: Carne do Peito de Frango, São Pedro Ovo Jumbo, Naturale Aveia em Flocos Finos . Lunch: Carne do Peito de Frango, Cuscuz (Cozido). more...
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losing 3.1 lb a week
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