Weigh In record (no journal entry) for 13 September 2023
|
175.4 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2023:
|
522 kcal
|
Fat: 31.09g | Prot: 15.74g | Carb: 51.71g.
Breakfast: English Muffin, Hershey's Special Dark Cocoa Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter (Salted), Egg. Lunch: Basil , Extra Virgin Olive Oil, Tomatoes. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|