Weigh In record (no journal entry) for 13 September 2023
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151.3 lb
Lost so far: 36.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1946 kcal
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Fat: 75.20g | Prot: 124.90g | Carb: 191.69g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral, Nestlé Leite em Pó Ninho, Carne do Peito de Frango (Assado, Cozido), Caffeine Army Supercoffee Impossible Vanilla Latte, Danone Iogurte de Morango. Lunch: Pinduca Farinha de Mandioca, Soya Óleo de Soja , Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Club Social Original , Dona Benta Bolo de Chocolate. more...
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losing 10.0 lb a week
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