Weigh In record (no journal entry) for 12 September 2023
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152.8 lb
Lost so far: 34.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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2102 kcal
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Fat: 61.47g | Prot: 153.91g | Carb: 233.41g.
Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte, Carne do Peito de Frango (Assado, Cozido), Nestlé Leite em Pó Ninho, Marilan Magic Toast, Flamboyant Leite Fermentado Desnatado Adoçado Sabor Baunilha, Pirulito. Lunch: Bolo Branco (sem Cobertura Glacé), Dafruta Suco de Maracujá, Legumes Cozidos, Salada de Alface com Queijo, Tomate e/ou Cenoura, Peito de Frango. Dinner: Melancia. Snacks/Other: Marilan Biscoito Amanteigado. more...
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gaining 1.0 lb a week
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