Weigh In record (no journal entry) for 13 September 2023
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156.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1307 kcal
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Fat: 39.32g | Prot: 62.12g | Carb: 140.44g.
Breakfast: Whataburger Strawberry Jam, Butter, Whole Wheat Bread, Waffle House Hashbrowns, Eggland's Best Large Grade A Eggs, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Vodka, 1% Fat Milk, Manda Cooked Ham, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Fig Newtons Fig Newtons, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dewey's Bakery Meyer Lemon Cookies. more...
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gaining 1.6 lb a week
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