Weigh In record (no journal entry) for 13 September 2023
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168.4 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1268 kcal
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Fat: 54.57g | Prot: 47.95g | Carb: 143.76g.
Breakfast: Tomaten, Ei, Bio Natives Oliven Öl Extra, Harry Anno 1688 Dinkel, Heinz Mayonnaise das Original, Vivera Veganer Speck, REWE Avocado. Lunch: Alpro Not Milk 1,8%. Dinner: Harry Anno 1688 Dinkel, Gut & Günstig Sauerkirsch Konfitüre Extra, Gut & Günstig Erdnuss-Creme Creamy. Snacks/Other: Deit Orange Zuckerfrei, REWE Bio Haferdrink . more...
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2102 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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