Weigh In record (no journal entry) for 13 September 2023
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145.1 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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2300 kcal
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Fat: 84.54g | Prot: 88.61g | Carb: 296.32g.
Breakfast: 물 (병), 베지밀 검은콩과 검은참깨 두유, 파리바게트 꽈배기도넛, 오뚜기 토마토 케챂, 뚜레쥬르 야채고로케, 리타 노니주스. Lunch: 물, 멸치국수, 탕수육, 떡볶이. Dinner: 물 (병), 마늘장아찌, 총각김치, 계란후라이, 햇반 잡곡밥. Snacks/Other: 물 (병), 닥터유 에너지바 미니, 아미고 나쵸칩, 메가커피 아이스 카페라떼, Oprice 뮤즐리 프로틴바, 컴포즈 아이스아메리카노. more...
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2374 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sitting - 3 hours and 30 minutes, Grocery Shopping - 2 hours and 15 minutes, 걷기_12000보 - 2 hours, 팔굽혀펴기_300회 - 30 minutes. more...
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gaining 7.7 lb a week
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