Weigh In record (no journal entry) for 13 September 2023
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134.0 lb
Lost so far: 13.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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512 kcal
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Fat: 10.59g | Prot: 54.09g | Carb: 51.35g.
Breakfast: Strawberries , Cooked Egg White, Cooked Pumpkin, Cooked Tuna, Frisian Flag Susu Kental Manis Full Cream Gold, Diamond Low Fat Milk. more...
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losing 4.6 lb a week
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florencejuanita's weight history
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