Weigh In record (no journal entry) for 12 September 2023
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188.9 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1570 kcal
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Fat: 69.87g | Prot: 146.10g | Carb: 82.00g.
Breakfast: Italac Leite Semidesnatado. Lunch: Panquecas Simples, Frango Desfiado, Vigor Requeijão Cremoso Tradicional. Dinner: Nutella Nutella. more...
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losing 0.0 lb a week
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