Weigh In record (no journal entry) for 12 September 2023
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196.8 lb
Lost so far: 19.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1224 kcal
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Fat: 37.71g | Prot: 88.71g | Carb: 134.47g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee-Mate Original Powder Creamer, Coffee, Wish-Bone Fat Free Italian Dressing, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Perdue Boneless Skinless Chicken Breast Tenderloins, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Heinz Tomato Ketchup, Nature Sweet Cherub Tomatoes, Love Beets Love Beets, Celery , Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature Made Calcium Magnesium Zinc, Ukrop's 93% Lean Ground Beef. more...
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losing 1.4 lb a week
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