Weigh In record (no journal entry) for 12 September 2023
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1224 kcal
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Fat: 37.81g | Prot: 101.65g | Carb: 119.52g.
Breakfast: Mamão Formosa, Piracanjuba Leite em Pó Desnatado Instantâneo, Nescafé Café Solúvel Granulado Matinal, Pão Integral, Bom Destino Ricota Fresca. Lunch: Linguiça de Frango, Hershey's Chocolate 73% Cacau, Predilecta Milho Verde em Conserva, Salada de Alface com Vegetais Variados. Dinner: Suco de Melancia, Abacate, Pão Integral, Carne Moída Refogada. Snacks/Other: Nutry Crispy Protein Bar Cookies And Cream, Melancia, Banana Prata, Adaptogen Tasty Whey. more...
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losing 10.8 lb a week
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Luciana Quaresma's weight history
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