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Na da war die Waage tatsächlich gestern etwas sehr frech 😅 Neue Batterien gabs auch mal für die Gute.
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169.3 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1657 kcal
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Fat: 58.97g | Prot: 44.69g | Carb: 231.33g.
Breakfast: Tomaten, Ei, Olivenöl, Edeka Crema Con Aceto Balsamico di Modena, Avocado, Rügenwalder Mühle Vegane Mühlen Rostbratwürstchen, Vitafit Orangensaft. Lunch: Lidl Gehackte Tomaten, REWE Beste Wahl Mini-Frikadellen Vegan, Reis (Gekocht). Dinner: Quick Vit Durstlöscher. Snacks/Other: Pringles Hot & Spicy, Honig, Banane, Reis (Gekocht), Corny Süß & Salzig Erdnuss. more...
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2137 kcal
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Activities & Exercise:
Desk Work - 2 hours, Aerobics - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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