Es läuft...😃 ⬇️ Danke Mellicom,🙋🏼♀️du motivierst mich.💞🐳
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254.9 lb
Lost so far: 41.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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957 kcal
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Fat: 37.07g | Prot: 47.20g | Carb: 105.33g.
Breakfast: Bresso Feine Kräuter, Schmitz Paprika Zwiebelmettwurst, Gut & Günstig Sesam Knäckebrot. Lunch: Mackays Seville Orange Marmalade, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Bio Maiswaffeln. Dinner: REWE Bio Maiswaffeln, Gourmet Kürbiskernöl, Alnatura Kürbiskerne , REWE Karotten Ingwer Suppe. Snacks/Other: Oatsome Emma Erdnuss Bliss Balls. more...
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losing 7.7 lb a week
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Portal Wal🐳's weight history
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