Weigh In record (no journal entry) for 12 September 2023
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222.7 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1470 kcal
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Fat: 51.29g | Prot: 72.31g | Carb: 177.18g.
Lunch: Melkan Halfvolle Melk, Augurken, Zwarte Peper, Zout, Peterselie, Rode Paprika, Jumbo Maïskorrels, Plus Zilveruitjes Zoetzuur, John West Tonijnstukken in Olijfolie, Perfekt Fusilli Tricolore . Dinner: Sum & Sam Atjar Tjampoer, Gwoon Witte Rijst, Ei, Sesamolie, Jumbo Witte Wijnazijn, AH Schouderham, Plus Ovengebakken Casselerrib, Bosui of Lenteui, AH Olijfolie Extra Vierge, Conimex Mix Voor Babi Pangang. Snacks/Other: Coca-Cola Coca-Cola Zero, Pepsi Cola, Frisia Kabel Spekken, Zwan Boterhamworst , Walnoten, Uniekaas Goudse Kaas 48+ Jong. more...
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losing 7.7 lb a week
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