khisanthax's Journal, 24 March 2015

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160.3 lb Lost so far: 1.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2015:
1818 kcal Fat: 94.35g | Prot: 164.45g | Carb: 79.92g.   Breakfast: Egg (Whole), Kirkland Signature Nonfat Plain Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla, Skippy Creamy Peanut Butter, Kirkland Signature Beef Hot Dogs, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Tai Pei Chicken & Broccoli. more...
3552 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 12.3 lb a week

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