Weigh In record (no journal entry) for 11 September 2023
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1513 kcal
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Fat: 43.44g | Prot: 39.29g | Carb: 249.33g.
Breakfast: Sayur Tahu Toge, Telur Dadar, Sambal Goreng, Nasi Putih. Lunch: Jambu Kristal, Indomaret Kacang Bali. Dinner: Bihun Goreng, Nasi Kuning, Sambal Goreng. Snacks/Other: Nasi Uduk, Donat Dilapisi Gula. more...
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gaining 1.3 lb a week
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