Weigh In record (no journal entry) for 11 September 2023
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242.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1128 kcal
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Fat: 34.43g | Prot: 54.09g | Carb: 135.20g.
Lunch: Ross Beef Hotpot, Heinz Tomato Ketchup 50% Less Sugar & Salt, Asda Whole Green Beans, Asda Frozen Cauliflower. Dinner: Alpen Light White Chocolate Raspberry & Shortcake, Bliss Salted Caramel Whip Bar. Snacks/Other: Cadbury Mini Fingers (35g), Nestle Blue Riband, Skinny Crunch Peanut Butter Snack Bar, Snack a Jacks Sour Cream & Chive (19g), Ufit Chocolate Protein Shake. more...
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losing 1.7 lb a week
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