Weigh In record (no journal entry) for 11 September 2023
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208.6 lb
Lost so far: 41.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1359 kcal
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Fat: 34.36g | Prot: 105.88g | Carb: 161.92g.
Breakfast: Banana Nanica, Clara de Ovo Cozida, Ovo Cozido, Pullman Pão de Forma Integral sem Açúcar, Tirolez Creme de Ricota Light, Vigor Iogurte Grego Zero Morango. Lunch: Integralmedica Protein Crisp Bar Romeu e Julieta. Snacks/Other: Goiaba Vermelha, McDonald's Cheeseburger, Biofirst Whey Protein Morango 900G, Danone Yopro Bebida Láctea Morango, Tirolez Creme de Ricota Light, Pullman Pão de Forma Integral sem Açúcar. more...
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gaining 1.5 lb a week
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