aptkunltd's Journal, 11 September 2023

295.4 lb Lost so far: 25.1 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 62.70g | Prot: 126.57g | Carb: 98.02g.   Breakfast: Latte Coffee, PENNY Piept De Pui La Grătar . Lunch: Boiled Egg. Dinner: Shaorma Fara Cartofi. Snacks/Other: Coffee, Mango, Pear. more...

3595 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...