Weigh In record (no journal entry) for 11 September 2023
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1000 kcal
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Fat: 39.32g | Prot: 42.48g | Carb: 122.52g.
Breakfast: Dancow Fortigro Coklat, Quaker Instant Oatmeal, Roma Biskuit Kelapa. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Hati Ayam, Ampela Goreng, Urap, Sambal Goreng, Perkedel Jagung, Nasi Putih. more...
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gaining 0.6 lb a week
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