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Culprits: 4 "zero carb" tortillas & 2 LC Michelob Ultra Lights (2.6g carbs each). No worries. Have a Super Sunday, ALL! 😘
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214.0 lb
Lost so far: 37.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1697 kcal
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Fat: 117.50g | Prot: 123.88g | Carb: 35.15g.
Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, NutraBio Micellar Casein, G Hughes Sugar Free Steak Sauce , Wal-Mart Ribeye Steak. Snacks/Other: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Strawberries , NutraBio Micellar Casein, Silk Pure Almond Milk - Unsweetened Vanilla, G Hughes Sugar Free Steak Sauce , Wal-Mart Ribeye Steak. more...
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gaining 5.6 lb a week
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 Comments
Not too bad, considering you were celebrating!
10 Sep 23 by member: erikahollister
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Shoot! That's all you gained after a celebration??? You are one good poo away from 0 gains!!!
10 Sep 23 by member: debrafrederick
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Thanks, ladies! @Deb... more like 💦🌊😉
10 Sep 23 by member: ZenusWarriorPrincess
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