Puffywuffy's Journal, 10 September 2023

301.6 lb Lost so far: 166.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 42.64g | Prot: 137.73g | Carb: 219.38g.   Breakfast: Great Value Five Cheese Lasagna , Nissin Cup Noodles Salsa Picante Chicken Flavor, Coffee. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Farm Ridge Foods Sweet Horseradish Pickle Chips, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Skinless Chicken Breast, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Farm Ridge Foods Sweet Horseradish Pickle Chips, Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip Light Dressing. Snacks/Other: Apples . more...

3981 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Bicycling (fast) - 15/mph - 21 minutes, Walking (brisk) - 4/mph - 6 minutes, Resting - 13 hours and 23 minutes, Sleeping - 10 hours. more...