Weigh In record (no journal entry) for 10 September 2023
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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771 kcal
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Fat: 21.06g | Prot: 47.02g | Carb: 102.16g.
Breakfast: Kaffee mit Milch, Milbona Joghurt Mild 3,5% Fett, Alnatura 5-Korn Mischung Geschrotet, Apfel. Lunch: Tomaten, Gelbe Paprika, Banane, Ei, Metaflow Vanille Shake. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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