Weigh In record (no journal entry) for 10 September 2023
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123.7 lb
Lost so far: 21.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1080 kcal
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Fat: 10.00g | Prot: 59.61g | Carb: 53.31g.
Breakfast: Campina Halfvolle Melk, Suiker, Melvita Biologische Honing, De Zaanse Hoeve De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Happy Creations Granola Honing Amandel. more...
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gaining 1.5 lb a week
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