Weigh In record (no journal entry) for 10 September 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1413 kcal
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Fat: 41.20g | Prot: 92.26g | Carb: 169.95g.
Breakfast: Bakpia Pathok 25 Bakpia Cokelat, Ampyang, Frisian Flag Susu Jahe, Uleg Sambal Pedas, Putih Telur, Telur, Kubis, Wortel. Lunch: Es Teh, Kerupuk Udang, Puding Coklat, Risol Mayo, Daging Ayam (Panggang, Bakar, Dimasak), Lontong, Kem Chicks Sayur Toge. Dinner: Bakpia Pathok 25 Bakpia Cokelat, Buah Anggur, Lengkeng, Jambu Kristal, Saori Saus Pedas Ala Szechuan, Wortel, Jagung Kecil/Tunas Jagung, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Buah Anggur, Jambu Kristal, Lengkeng, Mangga, Tape Singkong. more...
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losing 0.3 lb a week
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