Weigh In record (no journal entry) for 09 September 2023
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178.6 lb
Lost so far: 24.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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151 kcal
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Fat: 3.13g | Prot: 9.92g | Carb: 19.99g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, AH Mandarijnen. more...
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gaining 0.3 lb a week
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