Weigh In record (no journal entry) for 09 September 2023
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152.8 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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999 kcal
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Fat: 25.54g | Prot: 55.55g | Carb: 147.83g.
Breakfast: Pão Integral, Melão Amarelo, Nescafé Café Solúvel Granulado Matinal, Bom Destino Ricota Fresca, Piracanjuba Leite em Pó Desnatado Instantâneo. Lunch: Peito de Frango, Batata Inglesa Cozida, Salada Crua. Dinner: Suco de Melancia, Pão Integral, Carne Moída Refogada. Snacks/Other: Belive Brownie Chocolate com Coco, Flormel Cocada Zero Açúcar, Flormel Doce de Leite Zero, Banana Prata, Pipoca, Linea Gelatina de Limão. more...
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losing 1.5 lb a week
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Luciana Quaresma's weight history
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