Weigh In record (no journal entry) for 09 September 2023
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145.3 lb
Lost so far: 24.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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2159 kcal
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Fat: 86.59g | Prot: 102.22g | Carb: 145.08g.
Breakfast: Hacendado Leche Desnatada 0%, Hacendado Ciclamato y Sacarina, Pompadour Quema-Grasa, Donuts Chocolate fit. Lunch: Huevo Cocido, Incarlopsa Mini Taquitos de Jamón, Aceite de Oliva Extra Virgen, Ybarra Vinagre de Manzana, Cebollas, Ajo, Hacendado Remolacha Agridulce en Rodajas, Tomates. Dinner: Butifarra, Salsa Barbacoa, Ternera Magra, Hacendado Patatas Fritas Congeladas, Pan Blanco, Chistorra, Incarlopsa Jamón Serrano Medias Lonchas , Tomates, Queso Manchego, Pimientos Verdes Fritos, Vino Tinto de Mesa, Mahou Cerveza Clásica. Snacks/Other: Hacendado Cheesecake Dochi. more...
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losing 3.7 lb a week
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