Weigh In record (no journal entry) for 08 September 2023
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1629 kcal
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Fat: 68.80g | Prot: 72.85g | Carb: 187.15g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Raisin Bran . Lunch: Mixed Salad Greens, Kraft Thousand Island Salad Dressing, Bell Peppers, Light or Lite Cream Cheese, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Truffles. more...
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losing 1.4 lb a week
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