Weigh In record (no journal entry) for 08 September 2023
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2172 kcal
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Fat: 67.45g | Prot: 157.14g | Carb: 235.65g.
Pre-Breakfast: Leader Nutrition Blend 7 Protein Sorvete de Baunilha, Growth Supplements Omega 3, Hi-Creatine Micronized, Dux Nutrition Multivitaminico, Hi-Blend Protein. Lunch: Ervilhas Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Afternoon Tea: Laranjas. Dinner: Carne do Peito de Frango (Assado, Cozido), Ervilhas Cozidas, Arroz Parboilizado Cozido. Snacks/Other: Bolo gordo. more...
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losing 0.7 lb a week
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