Weigh In record (no journal entry) for 24 March 2015
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222.4 lb
Lost so far: 20.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1294 kcal
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Fat: 40.62g | Prot: 59.99g | Carb: 69.83g.
Breakfast: Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. Lunch: Zeytinyağlı Kereviz. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Domatesler, Yeşil Biber, Tavuk Ciğeri, Karışık Yeşil Salata, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Tulum Peyniri, Tam Yağlı Sade Yoğurt, Rakı. more...
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2820 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 10 minutes, Driving - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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