Weigh In record (no journal entry) for 07 September 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1402 kcal
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Fat: 51.90g | Prot: 86.87g | Carb: 148.23g.
Breakfast: Yulaf, Dost Yarım Yağlı Yoğurt. Lunch: Knorr Kremalı Sebze Çorbası , Eker Ayran, Tavuk Göğüs Eti ve Derisi, Tavuk Göğüs Eti ve Derisi, Erişte. Dinner: Dost Tam Yağlı Yoğurt, Tavuk Göğüs Eti ve Derisi. Snacks/Other: Coca-Cola Coca-Cola, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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gaining 0.0 lb a week
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