abyssoft's Journal, 07 September 2023

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My body fat is down to 28%, but my BMI remains higher than I would like. I am still working out twice most days and eating good food within the caloric restriction. My divorce is finalized. I am in a new relationship. Everything is coming up roses at the moment.

217.6 lb Lost so far: 48.8 lb. Still to go: 14.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 September 2023:

12 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 6.09g. Breakfast: Monster Beverage Zero Ultra (Can), Coffee. more...

losing 1.5 lb a week

10 Supporters Support

Comments

Congratulations on all of your recent success. I'd say BMI is a lot of times skewed. As I've lost 131 lbs but my bmi says I'm still overweight. Here's an article with some interesting points about BMI. https://www.hsph.harvard.edu/news/hsph-in-the-news/bmi-a-poor-metric-for-measuring-peoples-health-say-experts/

07 Sep 23 by member: Joe Not Exotic

@Joe Not Exotic Thanks for the information.

09 Sep 23 by member: abyssoft

No problem.

09 Sep 23 by member: Joe Not Exotic


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abyssoft's Journal, 07 September 2023

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