Weigh In record (no journal entry) for 07 September 2023
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109.3 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1910 kcal
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Fat: 55.08g | Prot: 190.28g | Carb: 187.57g.
Breakfast: Hero Cassis Zero, No Bubbles, AH Pindareep, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Milbona Jong Belegen Goudse Kaas 48+, St Moret Roomkaas, Dirk Batard Meergranen, Vernieuwd, Jumbo Jong Belegen 20+ Kaas, Stuk, Statesman Tonijnstukken in Water, Hello Fresh Pulled Chicken, Klasse Kip Gebakken Ei, Lidl Nederlandse Scharreleieren, Lidl Koolhydraat Verlaagd Brood, Becel Romig, AH Biologisch 100% Appelstroop, AH Les Pain Boulogne Volkoren. Dinner: AH Biologische Couscous, de Beste Bruine Bonen, Grootverpakking, PICNIC Tomatenpuree, Jumbo Broccoli, Freshona Maïs, Ardo Rode Paprikablokjes, Jumbo Varkenshaas Culinair, Gemarineerd, Magere Melkkefir. Snacks/Other: Lidl Griekse Yoghurt, AH Naturel Beschuit, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Bolletje Groente Crackers Rode Biet, AH Kaneel, Kruger Cacaopoeder, Kefirkwark van Arla Skyr Bosvruchten, Melkan Magere Franse Kwark. more...
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losing 1.5 lb a week
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