Weigh In record (no journal entry) for 07 September 2023
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145.1 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1712 kcal
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Fat: 153.13g | Prot: 56.65g | Carb: 25.11g.
Breakfast: Olimp Olej MCT, So Well Olej z Nasion Konopi, Kawa (Parzona z Fusów), Tesco Extra Thick Double Cream, Keto jagodzianki, Olej Sezamowy, Biedronka Masło Ekstra, Kawa. Lunch: Pizza serowa 🧀. Dinner: JBB Kiełbasa Swojska z Cielęciną, Jajko. more...
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gaining 0.2 lb a week
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