Weigh In record (no journal entry) for 23 March 2015
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141.1 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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960 kcal
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Fat: 33.96g | Prot: 42.75g | Carb: 123.50g.
Breakfast: Кофе, Конфета. Lunch: Конфета, Кофе, Капустный Салат, Котлета Куриная, Гороховый Суп. Dinner: Хлеб Черный, Кофе с Молоком и Сахаром, Говяжья Сосиска, Сибирская Коллекция Пельмени Домашние. more...
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2040 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Bathing - 15 minutes, Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 3 minutes. more...
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gaining 0.9 lb a week
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