Popanee's Journal, 06 September 2023

BS 127 striving to get both BS and weight down.

190.6 lb Lost so far: 14.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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375 kcal

Fat: 17.18g | Prot: 24.47g | Carb: 32.12g.   Breakfast: Thomas' 100 Calorie Plain Bagels, Peach, Egg. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...

2431 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...