Weigh In record (no journal entry) for 06 September 2023
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160.4 lb
Lost so far: 18.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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864 kcal
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Fat: 18.30g | Prot: 77.32g | Carb: 94.94g.
Breakfast: Great Value Frozen Tropical Fruit Mix, Healthy Choice Power Bowls Spicy Black Bean & Chicken, Great Value Frozen Tropical Fruit Mix, Dannon Oikos Triple Zero - Vanilla (Container), Costco Peanut Butter Pretzels, Vital Proteins Collagen Peptides, Cheez-It White Cheddar Snack Crackers . more...
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losing 2.8 lb a week
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