diesusanneschmidt.1's Journal, 06 September 2023

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Weigh In record (no journal entry) for 06 September 2023

142.6 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2023:

933 kcal

Fat: 38.36g | Prot: 85.39g | Carb: 64.75g. Lunch: Wassermelonensaft, Wassermelonensaft. Dinner: Strauchtomaten, Wiesenhof Hähnchen Mägen , Gourmet Kürbiskernöl, Eisbergsalat, Gurke (Geschält). Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Tomaten, Spiegelei ohne Fett. more...

1031 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

losing 0.8 lb a week

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diesusanneschmidt.1's Journal, 06 September 2023

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