Weigh In record (no journal entry) for 06 September 2023
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201.7 lb
Lost so far: 13.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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221 kcal
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Fat: 5.28g | Prot: 14.29g | Carb: 33.13g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Danone Activia Sade, Limon Suyu, Salatalık (Soyulmuş), Domatesler, Lezita Hindi Füme. more...
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losing 4.6 lb a week
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Bilge ฅ^•ﻌ•^ฅ's weight history
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