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nbae
Journal
06 Sep 23
nbae's Journal, 06 September 2023
nbae's Profile
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Weigh In record (no journal entry) for 06 September 2023
244.0 lb
Lost so far:
3.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2023:
1594 kcal
Fat: 68.74g | Prot: 72.12g | Carb: 164.37g.
Breakfast:
Bisto Spaghetti Bolognese.
Lunch:
Ginsters Chicken & Mushroom Slice (170g).
Dinner:
Batts Light Mayonnaise, Iceland Honey Roast Sliced Ham.
Snacks/Other:
Tesco Sausage Roll, Kellogg's Nutri-Grain Strawberry, Ufit Chocolate Protein Shake.
more...
3161 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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