Weigh In record (no journal entry) for 06 September 2023
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194.4 lb
Lost so far: 4.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1337 kcal
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Fat: 54.61g | Prot: 53.45g | Carb: 161.50g.
Breakfast: Lidl Fruit For Smoothies Strawberries, Bananas, Blueberries, Banaan. Lunch: Lidl Pompoenpit Broodje, Jumbo Camembert. Dinner: Zanetti Burrata, Avocado, AH Rode Uien, Maïs, Rode Paprika, Komkommer (met Schil), Verse Pasta (Gekookt), Ei. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Cappuccino, AH Munt. more...
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gaining 3.1 lb a week
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