Weigh In record (no journal entry) for 05 September 2023
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330.2 lb
Lost so far: 17.8 lb.
Still to go: 200.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1287 kcal
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Fat: 70.96g | Prot: 104.69g | Carb: 70.13g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Avocado, Sargento Light Mozzarella String Cheese, Best Yet Balsamic Vinaigrette Dressing, Kroger Baby Spinach, Kale , Cooked Kale (from Fresh, Fat Not Added in Cooking), Great Value Lemon Pepper Tuna, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Lunch Buddies Sugar Free Chocolate Pudding , Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Pistachio Nuts. more...
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losing 4.2 lb a week
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