Weigh In record (no journal entry) for 06 September 2023
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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2628 kcal
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Fat: 95.89g | Prot: 97.72g | Carb: 353.47g.
Breakfast: Свиная Салями (Сухая или Твердая), Кулиничи Батон Дорожный. Lunch: Галя Балувана Перець Фарширований З Грибами . Snacks/Other: Сливы. more...
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losing 4.6 lb a week
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