Weigh In record (no journal entry) for 04 September 2023
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159.8 lb
Lost so far: 24.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1190 kcal
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Fat: 62.22g | Prot: 86.21g | Carb: 79.33g.
Breakfast: Fellas Protein Bar Peanut & Cacao, Hindistan Cevizi Yağı, Kayısı, Ceviz, Domatesler, Şeftali, Eti Karam Bitter, İncir, Yumurta Omleti, Tahsildaroğlu Lor Peyniri. Dinner: Sütaş Ayran, Tavuk Sote. more...
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steady weight
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sadecefatma's weight history
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