Weigh In record (no journal entry) for 05 September 2023
|
151.0 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
825 kcal
|
Fat: 29.33g | Prot: 25.59g | Carb: 117.72g.
Breakfast: Eti Crax Peynirli Çubuk Kraker. Lunch: Badem, Makarna, Tavuk Çorbası, Kuru Fasulye, Pirinç Pilavı. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mon mothma's weight history
|