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Das macht Spaß... und weiter geht's! 😊
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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571 kcal
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Fat: 34.92g | Prot: 16.86g | Carb: 46.69g.
Breakfast: Butter, Karotten, Pellkartoffeln, Bratwurst, Gebackene oder Gekochte Polenta, Espresso. more...
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losing 4.6 lb a week
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