Trupti Soman's Journal, 05 September 2023

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Weigh In record (no journal entry) for 05 September 2023

155.9 lb Lost so far: 10.8 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2023:

1076 kcal

Fat: 41.93g | Prot: 46.05g | Carb: 130.97g. Breakfast: Sandwich, Poha, Herbalife Afresh, Herbalife Formula 1. Lunch: Roti, Mutter Paneer. more...

1889 kcal

Activities & Exercise: Yoga - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

gaining 6.2 lb a week

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Trupti Soman's Journal, 05 September 2023

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