Weigh In record (no journal entry) for 04 September 2023
|
190.0 lb
Lost so far: 52.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
819 kcal
|
Fat: 50.81g | Prot: 35.17g | Carb: 67.32g.
Breakfast: Scrambled Egg, Sugardale Thin Sliced Bacon, Coffee, Half and Half Cream. Lunch: Chiquita Banana. Snacks/Other: Kroger Salted Peanuts. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenJJ's weight history
|