Weigh In record (no journal entry) for 04 September 2023
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163.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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912 kcal
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Fat: 42.47g | Prot: 29.73g | Carb: 112.52g.
Breakfast: Bananas , Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Yellow Sweet Peppers , Cos or Romaine Lettuce, Tomatoes, Keurig Hot Chocolate, McCain Superfries Spicy Xtracrispy, La Maison Fresh Garlic Caesar Dressing, Egg. more...
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gaining 7.0 lb a week
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